3STEPS4WARD
3STEPS4WARD
Mind Body Balance
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MEET GAIL
FOUNDER OF 3STEPS4WARD
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After 26 years of working in higher education I had the opportunity to undertake further training and study and fulfill my dreams of helping others to enjoy happier healthier lives.
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And so 3steps4ward was born.
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I am here to work with you to develop a program to help you to reach your goals, as well as supporting you to becoming happier, healthier, stronger and more body confident.
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I can do this using a combination of Pilates and massage therapies,let's find the reboot button.
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"The Pilates method teaches you to be in control of your body not at its mercy."
Joseph Pilates
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One hour of massage is equivalent to 7-8 hours sleep for your body
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If you listen to your body when it whispers you won't have to hear it scream.
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